Health & Medicine
3 Popular Breakfast Excuses – Busted!
Breakfast is the most important meal for a number of reasons, but it’s also the one people are most likely to skip. Not everyone realizes that skipping breakfast can definitely have a negative impact on our health, whether we realize it or not. You may notice problems with your health right away or they will [...]
6 Dead Solid Ways to Prevent the Freshman 15
Every college freshman has heard of the dreaded Freshman 15. But for obvious reasons, this threat may not weigh heavily upon the minds of new college students faced with the demands of collegiate academics and the excitement of their newfound independence. But beyond the obvious effects the Freshman 15 can have on physical appearance and [...]
5 Ways to Make Your Smile Last Longer
We all want a beautiful smile that will last for years to come. After all, your smile says a lot about you and it’s usually the first thing someone will notice about you. And whether you are getting ready for a job interview or getting ready for your big wedding day, having a great smile [...]
Emotional Eating – Tips for Not Turning to Food for Comfort
In it’s simplest definition, food is our fuel. We eat to provide our body with nutrients necessary for survival. Eating can also become a habitual activity just like nail biting or fidgeting. When this happens, we turn to food for comfort in response to emotions such as frustration, anger, anxiety and boredom. Roughly 80 percent [...]
